Fish In Shallot-Tomato Curry Recipe

Name: Fish In Shallot-tomato Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish in Shallot-Tomato Curry is a delicious Indian recipe served as a Side-Dish.

3.9

29 Rating -

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15m.total

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Ingredients for Fish In Shallot-Tomato Curry Recipe

125 gram King fish
1.25 Shallots
1/4 Tomato large
1 Green chillies
As required Curry leaves a few
1/4 cup Grated coconut
1/2 tablespoon Coconut oil
0.06 teaspoon Methi
1/2 teaspoon Chilli Powder
0.13 teaspoon Dhaniya powder
0.06 teaspoon Turmeric powder
0.13 cup Tamarind pulp
As required Salt

Nutrition
value

245

calories per serving

19 g Fat3 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
19g
Protein
3g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
6g

Fats

Fat
19g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi