Ginger And Shallot Fish Recipe

Name: Ginger And Shallot Fish Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Silky-soft, lightly fried fish in a sweet and salty sauce is family-friendly food at its best.

4.4

29 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Ginger And Shallot Fish Recipe

1/4 Egg white
1/2 tablespoon Cornflour
1/2 tablespoon Dry sherry
125 gram Firm white fish fillets, thinly sliced diagonally
15 milliliter Peanut oil
1/2 Garlic Cloves, Finely Chopped
1/2 teaspoon Finely Grated Fresh Ginger
1/4 Green capsicum, seeded, coarsely chopped
1 centimeter 3 shallots, trimmed, cut lengths
15 milliliter Massel chicken style liquid stock
0.38 tablespoon Soy sauce
1/4 tablespoon Apple cider vinegar
1/2 teaspoon Brown sugar

Nutrition
value

224

calories per serving

19 g Fat5 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
19g
Protein
5g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
18mg
Manganese
1mg
Phosphorus
76mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste