Green Eggs & Ham Bagel Breakfast Sandwich Recipe

Recipe By EatingWell

This healthy bagel breakfast-sandwich recipe, with layers of ham, swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

4.4
17 Rating - Rate
Non Vegdiet
15minstotal

ingredients serve

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Ingredients For Green Eggs & Ham Bagel Breakfast Sandwich Recipe

Nutrition
value
123
calories per serving
9 g Fat8 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 8 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    3 mg
  • Vitamin A
    1960 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    116 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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