This healthy bagel breakfast-sandwich recipe, with layers of ham, swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.
Ingredients For Green Eggs & Ham Bagel Breakfast Sandwich Recipe
1 Whole wheat bagel, halved
1 Slice low sodium swiss cheese
1 Slice canadian bacon
1 teaspoon Extra virgin olive oil
1 Large egg
0.5 cup Baby spinach, coarsely chopped
Nutrition value
123
calories per serving
9 g Fat8 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
8 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
1960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
