Green Eggs & Ham Bagel Breakfast Sandwich Recipe
Recipe By EatingWell
This healthy bagel breakfast-sandwich recipe, with layers of ham, swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.
4.4
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Eggs & Ham Bagel Breakfast Sandwich Recipe
- 1 Whole wheat bagel, halved
- 1 Slice low sodium swiss cheese
- 1 Slice canadian bacon
- 1 teaspoon Extra virgin olive oil
- 1 Large egg
- 1/2 cup Baby spinach, coarsely chopped
Nutrition
value
value
123
calories per serving
9 g Fat8 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein8g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A1960mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium22mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell