Green Eggs And Ham Breakfast Burritos Recipe
Recipe By EatingWell
We really pack the greens into this recipe with zucchini, jalapeño chile peppers, avocado and salsa verde. Throw in some protein packed eggs and low-sodium ham and the result is a delicious balanced breakfast.
4.1
22 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Eggs And Ham Breakfast Burritos Recipe
- 0.33 cup Refrigerated or frozen egg product or 8 eggs, lightly beaten
- 0.67 ounce Cooked reduced sodium ham, chopped
- 0.08 cup Lowfat milk
- 1/25 teaspoon Ground black pepper
- 0.17 tablespoon Canola oil
- 0.17 Small zucchini, halved lengthwise and thinly sliced
- 0.17 tablespoon Finely chopped seeded jalapeno chile pepper
- 1 Whole wheat, low carb flour tortillas, warmed
- 0.17 cup Canned very low sodium black beans, rinsed and drained
- 0.17 Medium avocado, peeled, pitted and sliced
- 0.08 cup Bottled green salsa
Nutrition
value
value
161
calories per serving
12 g Fat11 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein11g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium54mg
- Iron1mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell