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Fried Egg BLT Breakfast Sandwiches Recipe

Recipe By Better Homes and Gardens

This sandwich is easy to adapt. If you prefer scrambled or poached eggs, simply substitute them in for the fried eggs that are called for.

4.3
26 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Fried Egg BLT Breakfast Sandwiches
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Ingredients for Fried Egg BLT Breakfast Sandwiches Recipe

  • 1/4 Large ripe avocado
  • 1/2 tablespoon Light mayonnaise or salad dressing
  • 1/4 teaspoon Lemon juice
  • 1/4 Clove garlic, minced
  • 1/2 teaspoon Butter, or nonstick cooking spray
  • 1 Egg
  • As required Salt
  • As required Ground black pepper
  • 2 Slices whole wheat bread, toasted
  • 1 Slices cheddar cheese
  • 2 Slices bacon, crisp cooked, drained, and halved crosswise
Nutrition
value
80
calories per serving
6 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens