Green Beans Pulao Recipe

Recipe By Better Butter

Tender, long and juicy beans are a vegetarian's delight. This is an hassle free easy peasy dish made with in just a matter of few minutes and that too from the leftover white boiled rice. It not only puts the leftovers to a brilliant use but also becomes nutritious with the addition of green beans to it. An instant lunch idea for everyone including the working mothers. These beans have many health benefits too. They contain many minerals like magnesium, calcium, iron etc and has even omega 3 fatty acids. Unlike other veggies, even the frozen beans can retain their nutritive value.

4.3
21 Rating - Rate
Vegdiet
5minsPrep
18minsCook

ingredients serves

Ingredients For Green Beans Pulao Recipe

Nutrition
value
788
calories per serving
4 g Fat17 g Protein186 g Carbs44 g FiberOther

Current Totals

  • 4 g Fat
  • 17 g Protein
  • 186 g Carbs
  • 44 g Fiber

MacroNutrients

  • Carbs
    186 g
  • Protein
    17 g
  • Fiber
    44 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    767 mg
  • Iron
    14 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    14 mg
  • Phosphorus
    330 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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