Punjabi green beans fry Recipe
Recipe By Better Butter
I love green beans, all varieties and in all forms. Stir fried with spices and grated coconut, steamed with garlic and butter, sautéed with spices and caramelized onions, blanched. There are a million ways to cook with beans and i love all of them. Today’s style was a new one i learnt from the book, ‘the vegetarian table’ by renowned food writer, yamuna devi.
4.1
17 Rating -
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Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi green beans fry Recipe
- 0.13 cup chickpea flour/besan
- 1/2 tablespoon Ghee/clarified butter
- 0.13 teaspoon brown Mustard seeds
- 0.13 teaspoon Red chilli flakes
- teaspoon ĵ Ajwain/carrom seeds
- 1/4 tablespoon fresh coriander leaves finely chopped
- As required salt to season
- cup ĵ cumin seeds
- 0.08 cup coriander seeds
- 0.13 tablespoon green cardamom seeds
- 0.13 tablespoon black peppercorns
- 3.75 Cloves
- 1/2 inch Cinnamon
- 150 inch gms fresh Green beans; cut into one s
- cup chickpea flour/besan
- 1/2 tablespoon Ghee/clarified butter
- teaspoon brown Mustard seeds
- teaspoon Red chilli flakes
- teaspoon Ajwain/carrom seeds
- 1/4 tablespoon fresh coriander leaves finely chopped
- As required salt to season
- cup cumin seeds
- 0.08 cup coriander seeds
- tablespoon green cardamom seeds
- tablespoon black peppercorns
- 3.75 Cloves
- 1/2 inch Cinnamon
Nutrition
value
value
243
calories per serving
6 g Fat11 g Protein37 g Carbs30 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs37g
- Fiber30g
MacroNutrients
- Carbs37g
- Protein11g
- Fiber30g
Fats
- Fat6g
Vitamins & Minerals
- Calcium487mg
- Iron9mg
- Vitamin A1278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium250mg
- Manganese34mg
- Phosphorus164mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter