Ingredients For Green Beans Palyam With Leftovers Recipe
1 cup Leftover turnip salad
0.25 cup Leftover ground coconut pulp
2 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1 Red chilli broken
3 cup Finely chopped green beans
As required Salt
1 cup Water
1 pinch turmeric powder
Nutrition value
54
calories per serving
5 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment