Green Apple Pilaf Recipe

Recipe By Better Butter

Tangy, spicy and sour my innovative idea for the people who love this fruit perfect main dish to enjoy with family and friends very simple yet elegant dish by using one of the most widely loved fruit for it's nutritional value and taste both an apple a day might not keep the doctor away, but you might never take a chance to miss this delicious pilaf at any cost.

4.9
29 Rating - Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook

ingredients serves

6
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Ingredients For Green Apple Pilaf Recipe

Nutrition
value
970
calories per serving
21 g Fat20 g Protein192 g Carbs53 g FiberOther

Current Totals

  • 21 g Fat
  • 20 g Protein
  • 192 g Carbs
  • 53 g Fiber

MacroNutrients

  • Carbs
    192 g
  • Protein
    20 g
  • Fiber
    53 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    950 mg
  • Iron
    12 mg
  • Vitamin A
    602 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    195 mg
  • Manganese
    21 mg
  • Phosphorus
    323 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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