Ingredients For Overnight Oats With Apple And Chia Seeds Recipe
0.33000000000000007 cup Oats
0.5 apple, sliced into matchsticks or shredded
1 tablespoon Chia seeds
0.75 cup Unsweetened vanilla almond milk
2 teaspoon Maple syrup
Nutrition value
424
calories per serving
34 g Fat12 g Protein18 g Carbs10 g FiberOther
Current Totals
34 g Fat
12 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
170 mg
Iron
5 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
295 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
