Nut And Seed Overnight N Oatmeal Recipe
Recipe By The Roasted Root
No-oat porridge made with nuts and seeds. An easy recipe for an overnight breakfast.
4.4
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nut And Seed Overnight N Oatmeal Recipe
- 1/2 cup Raw walnuts or almonds 240 g
- 0.13 cup Raw pumpkin seeds 60 g
- 1/4 tablespoon Ground flax seeds 3.5 g
- 3/4 tablespoon Chia seeds 10.5 g
- 3/4 cup Unsweetened almond milk
- 0.13 teaspoon Pure vanilla extract
- 3/4 tablespoon Pure maple syrup or liquid sweetener of choice
- As required Fresh blueberries
- As required Almond butter
- As required Hemp seeds
Nutrition
value
value
1205
calories per serving
112 g Fat36 g Protein15 g Carbs27 g FiberOther
Current Totals
- Fat112g
- Protein36g
- Carbs15g
- Fiber27g
MacroNutrients
- Carbs15g
- Protein36g
- Fiber27g
Fats
- Fat112g
Vitamins & Minerals
- Calcium445mg
- Iron9mg
- Vitamin A73mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E49mg
- Copper2mcg
- Magnesium619mg
- Manganese5mg
- Phosphorus882mg
- Selenium12mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root