Greek Sorghum Bowl With Artichokes And Olives Recipe
Recipe By All Recipes
Savor the exotic flavors of the mediterranean in an easy-to-prepare bowl. Be inspired by authentic greek foods, like artichokes, kalamata olives, cucumbers and feta cheese--and taste how sorghum grain enhances the goodness in every bite.
Ingredients For Greek Sorghum Bowl With Artichokes And Olives Recipe
1 cup Whole grain sorghum, uncooked
4 cup Water
1 cup Marinated artichoke hearts, quartered
1 cup Pitted kalamata olives, halved
1 cup Cucumbers, halved and sliced
1 cup Cherry Or Grape Tomatoes, Halved
0.5 cup Crumbled Feta Cheese
0.5 cup Red Onion, Thinly Sliced
0.25 cup Extra virgin olive oil
0.25 cup Lemon juice
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
Nutrition value
355
calories per serving
20 g Fat8 g Protein37 g Carbs5 g FiberOther
Current Totals
20 g Fat
8 g Protein
37 g Carbs
5 g Fiber
MacroNutrients
Carbs
37 g
Protein
8 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
111 mg
Iron
2 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
