Rice With Artichokes Recipe
Recipe By QueRicaVida
4.7
23 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
45m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rice With Artichokes Recipe
- 1/2 tablespoon Olive oil
- 1/2 Garlic Cloves, Finely Chopped
- 0.13 White Onion, Chopped
- 0.38 cup Brown, basmati rice
- 0.88 cup Vegetable Stock
- 0.13 cup White wine
- As required Salt And Pepper, To Taste
- 1/4 Zucchini, cubed
- 1/4 Red bell pepper, cubed
- 1/2 can Quartered artichoke, drained
- 1/4 cup Grated Parmesan Cheese
Nutrition
value
value
510
calories per serving
9 g Fat22 g Protein78 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs78g
- Fiber4g
MacroNutrients
- Carbs78g
- Protein22g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium327mg
- Iron3mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus351mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida