Quinoa salads are a great way to add protein to your diet. In this easy recipe, tomatoes, spinach, avocados, and feta cheese add color and great taste, making it a terrific idea for a healthy dinner.
Ingredients For Greek Quinoa And Avocado Salad Recipe
0.5 cup Uncooked quinoa, rinsed and drained
1 cup Water
2 Roma tomatoes, seeded and finely chopped
0.5 cup Shredded fresh spinach
0.33000000000000007 cup Finely chopped red onion
2 tablespoon Lemon juice
2 tablespoon Olive oil
0.5 teaspoon Salt
Spinach leaves
2 Ripe avocados, halved, seeded, peeled, and sliced
0.33000000000000007 cup Crumbled feta cheese
Nutrition value
199
calories per serving
11 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
11 g Fat
7 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
1247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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