Greek Lentil Salad Recipe

Name: Greek Lentil Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: Greek

Recipe By Slurrp

Greek Lentil Salad is a refreshing and nutritious dish made with cooked lentils, fresh vegetables, and a tangy lemon dressing. This salad is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal. The combination of flavors from the lentils, tomatoes, cucumbers, red onions, and feta cheese creates a delicious and vibrant salad that is perfect for lunch or as a side dish for dinner.

4.3

13 Rating - Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Greek Lentil Salad Recipe

1 cup Lentils
2 cup Water
1 cup Chopped Tomatoes
1 cup Chopped Cucumbers
0.5 cup Chopped Red Onions
0.5 cup Crumbled Feta Cheese
3 tablespoon Olive Oil
2 tablespoon Lemon Juice
1 Clove Of Garlic, Minced
As required Salt And Pepper To Taste

Directions : Greek Lentil Salad Recipe

Cooking Directions

STEP 1.Cook the lentils according to package instructions and let them cool.
STEP 2.In a large bowl, combine the cooked lentils, chopped tomatoes, cucumbers, red onions, and crumbled feta cheese.
STEP 3.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
STEP 4.Pour the dressing over the salad and toss gently to combine.
STEP 5.Refrigerate for at least 30 minutes to allow the flavors to meld together.
STEP 6.Serve chilled and enjoy!

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
This salad can be served as a main dish or as a side dish with grilled chicken or fish.
You can customize this salad by adding other vegetables like bell peppers or olives.

Nutrition
value

190

calories per serving

17 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

17 g Fat
4 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
5 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
141 mg
Iron
5 mg
Vitamin A
3287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
57 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.