Lentil & Green Bean Salad Recipe
Recipe By Taste
Delicate lime-infused lentils complement the bold juiciness of the celery and beans. This colourful dish is a meal in itself, but also makes a high-fibre side salad for a summer barbecue.
4.2
21 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil & Green Bean Salad Recipe
- 62.50 gram Dried brown lentils, rinsed
- 1/2 teaspoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/2 teaspoon Garam Masala
- 1/4 tablespoon Fresh lime juice
- 50 gram Green beans, topped
- 62.50 gram 1 punnet cherry tomatoes, quartered
- 1 stick Celery ends trimmed, cut into 4cm matchsticks
- 0.13 cup Fresh coriander leaves
Nutrition
value
value
314
calories per serving
4 g Fat18 g Protein50 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein18g
- Carbs50g
- Fiber16g
MacroNutrients
- Carbs50g
- Protein18g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium170mg
- Iron9mg
- Vitamin A1511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese3mg
- Phosphorus252mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste