Ingredients For Greek Chickpea & Walnut Burgers Recipe
2 Large eggs
0.5 cup Dry Bread Crumbs
0.5 cup Chopped walnuts
1 Medium carrot, shredded
0.33333333333333326 cup Crumbled Reduced Fat Feta Cheese
0.25 cup Coarsely chopped onion
0.25 cup Greek olives
4 sprig Fresh parsley, stems removed
1 tablespoon Lemon juice
2 Garlic cloves, minced
0.25 teaspoon Each Salt And Pepper
1 can Garbanzo beans or chickpeas, rinsed and drained
Tzatziki Sauce
1 cup Finely Chopped Cucumber
0.5 cup Reduced fat plain yogurt
0.25 cup Fat free sour cream
1 teaspoon Tablespoon minced fresh mint or 1 dried mint
1 tablespoon Lemon juice
1 Garlic clove, minced
0.25 teaspoon Salt
Burgers
5 Whole wheat hamburger buns, split
5 Lettuce leaves
5 Slices Tomato
Nutrition value
360
calories per serving
23 g Fat12 g Protein26 g Carbs6 g FiberOther
Current Totals
23 g Fat
12 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
185 mg
Iron
3 mg
Vitamin A
1831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
219 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment