Current Totals
Fat
21g
Protein
28g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
28g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
4mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
3mg
Phosphorus
322mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment