Greek Chickpea & Walnut Burgers Recipe
Recipe By Taste Of Home
Even meat eaters love this easy vegetarian burger. Top with cucumber sauce or simply use lettuce and tomato. Jess Apfe, Berkeley, California.
3.9
26 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Greek Chickpea & Walnut Burgers Recipe
- 0.40 Large eggs
- 1/10 cup Dry Bread Crumbs
- 1/10 cup Chopped walnuts
- 1/5 Medium carrot, shredded
- 0.07 cup Crumbled Reduced Fat Feta Cheese
- 1/20 cup Coarsely chopped onion
- 1/20 cup Greek olives
- 0.80 sprig Fresh parsley, stems removed
- 1/5 tablespoon Lemon juice
- 0.40 Garlic cloves, minced
- 1/20 teaspoon Each Salt And Pepper
- 1/5 can Garbanzo beans or chickpeas, rinsed and drained
- As required Tzatziki Sauce
- 1/5 cup Finely Chopped Cucumber
- 1/10 cup Reduced fat plain yogurt
- 1/20 cup Fat free sour cream
- 1/5 teaspoon Tablespoon minced fresh mint or 1 dried mint
- 1/5 tablespoon Lemon juice
- 1/5 Garlic clove, minced
- 1/20 teaspoon Salt
- As required Burgers
- 1 Whole wheat hamburger buns, split
- 1 Lettuce leaves
- 1 Slices Tomato
Nutrition
value
value
360
calories per serving
23 g Fat12 g Protein26 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein12g
- Carbs26g
- Fiber6g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium185mg
- Iron3mg
- Vitamin A1831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus219mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home