Steak With Walnut Romesco And Chickpea Smash Recipe
Recipe By Taste
A heady spin of spanish flavours add depth and dimension to this steak dinner for four.
4.5
18 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steak With Walnut Romesco And Chickpea Smash Recipe
- 1 Eye fillet steaks
- 15 milliliter Extra virgin olive oil
- 0.13 Red Onion, Finely Chopped
- 1/4 Garlic Clove, Crushed
- 100 gram 2 cans chickpeas, rinsed, drained
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Water
- 30 gram Baby spinach
- As required Extra virgin olive oil, to drizzle
- As required Baby herbs, to serve
- 1/4 Red capsicum, halved, seeded
- 1/4 Long red chilli, halved
- 3/4 Whole garlic cloves
- 0.38 tablespoon Extra virgin olive oil
- 13.75 gram Walnuts, toasted
- 0.13 teaspoon Sweet Paprika
Nutrition
value
value
581
calories per serving
35 g Fat22 g Protein44 g Carbs29 g FiberOther
Current Totals
- Fat35g
- Protein22g
- Carbs44g
- Fiber29g
MacroNutrients
- Carbs44g
- Protein22g
- Fiber29g
Fats
- Fat35g
Vitamins & Minerals
- Calcium211mg
- Iron9mg
- Vitamin A1099mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9297mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E6mg
- Copper1mcg
- Magnesium233mg
- Manganese5mg
- Phosphorus343mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste