“My mom often makes this for guests. Colorful and healthy, it doesn’t taste light because of the generous amount of cheese. ” Melissa Sipherd - Salt Lake City, UT.
4.5 teaspoon Minced fresh basil or 1 1/2 dried basil
1 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Pepper
1 cup Crumbled Feta Cheese
Nutrition value
108
calories per serving
6 g Fat6 g Protein7 g Carbs2 g FiberOther
Current Totals
6 g Fat
6 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
142 mg
Iron
1 mg
Vitamin A
695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
