Greek Garden Salad with Dressing Recipe
Recipe By Taste Of Home
“My Italian-American mother and Syria-American father merged their skills to create this delicious salad. We still grow most of the ingredients and serve this often,” writes Weda Mosellie from Phillipsburg, New Jersey.
3.7
29 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Garden Salad with Dressing Recipe
- 3/4 cup Torn romaine
- 1/4 Plum tomato, sliced
- 0.13 cup Julienned sweet red pepper
- 0.13 cup Sliced seeded peeled cucumber
- 0.08 cup Garbanzo beans or chickpeas, rinsed and drained
- 0.06 cup Sliced fennel bulb
- 0.06 cup Chopped Celery
- 1.50 Pitted ripe or greek olives
- 1/4 Green onion, thinly sliced
- As required Dressing
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Olive oil
- 1/4 Garlic clove, minced
- 1/4 teaspoon Minced fresh cilantro
- 1/4 teaspoon Water
- 0.13 teaspoon Minced fresh mint or 1/8 dried mint
- 0.13 teaspoon Minced fresh oregano or 1/8 dried oregano
- 0.13 teaspoon Grated lemon zest
- dash Each Salt And Pepper
- 1/4 tablespoon Crumbled Reduced Fat Feta Cheese
Nutrition
value
value
149
calories per serving
7 g Fat7 g Protein16 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs16g
- Fiber12g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium191mg
- Iron5mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus135mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home