Grapefruit and Arugula Salad with Honey Lemon Vinaigrette Recipe
Recipe By The Busy Baker
This arugula salad recipe makes the perfect light lunch or side dish. fresh grapefruit and a honey-lemon vinaigrette give the salad bright, fresh flavours
Ingredients For Grapefruit and Arugula Salad with Honey Lemon Vinaigrette Recipe
8 cup Baby arugula
2 cup Baby spinach
2 Large grapefruits sectioned and pith removed
0.25 cup Chopped walnuts
1 English cucumber thinly sliced
3 tablespoon Liquid honey
0.5 teaspoon Dijon mustard or a vegan substitute
0.25 teaspoon Sea salt
1 tablespoon White wine vinegar
1 tablespoon Freshly squeezed lemon juice
2 tablespoon Olive oil
Nutrition value
179
calories per serving
9 g Fat7 g Protein13 g Carbs4 g FiberOther
Current Totals
9 g Fat
7 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
451 mg
Iron
8 mg
Vitamin A
1552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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