Grain Free Breakfast With Tigernut Smoothie Mix Recipe

Recipe By Honest Cooking

4.1
21 Rating - Rate
Vegdiet

ingredients serves

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Ingredients For Grain Free Breakfast With Tigernut Smoothie Mix Recipe

Nutrition
value
704
calories per serving
23 g Fat10 g Protein112 g Carbs13 g FiberOther

Current Totals

  • 23 g Fat
  • 10 g Protein
  • 112 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    112 g
  • Protein
    10 g
  • Fiber
    13 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    21 mg
  • Vitamin A
    100 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    1 mg
  • Phosphorus
    201 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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