Grain Free Breakfast With Tigernut Smoothie Mix Recipe

Recipe By Honest Cooking

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Grain Free Breakfast With Tigernut Smoothie Mix
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Ingredients for Grain Free Breakfast With Tigernut Smoothie Mix Recipe

  • As required For the smoothie
  • 1 Frozen bananas
  • 1/2 Fresh banana
  • 1/2 cup Frozen strawberries
  • 1 tablespoon Tigernut smoothie
  • 1/4 cup Coconut milk
  • As required For the toppings
  • 1 flakes Tbps coconut
  • 1/2 Tbps cacao nibs
  • 1/2 tablespoon Almond butter
Nutrition
value
704
calories per serving
23 g Fat10 g Protein112 g Carbs13 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    10g
  • Carbs
    112g
  • Fiber
    13g

MacroNutrients

  • Carbs
    112g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    21mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    2mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    201mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking