Smoothie Breakfast Muffins Recipe
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This recipe yields a very light and delicious oat muffin with the essence of blueberry and cranberry throughout the inside of the muffin.
4.4
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
25minsCook
45m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Breakfast Muffins Recipe
- 1 cup Water
- 1/4 teaspoon Salt
- 1/2 cup Quick-cooking oats
- 1 cup Prepared lemonade
- 1 cup Frozen cranberries, thawed
- 1 cup Frozen blueberries, thawed
- 3 tablespoon White sugar
- 1 cup White sugar
- 2 cup All-purpose flour
- 2 teaspoon Baking powder
- 1/2 teaspoon Baking soda
Nutrition
value
value
1737
calories per serving
63 g Fat24 g Protein272 g Carbs22 g FiberOther
Current Totals
- Fat63g
- Protein24g
- Carbs272g
- Fiber22g
MacroNutrients
- Carbs272g
- Protein24g
- Fiber22g
Fats
- Fat63g
Vitamins & Minerals
- Calcium114mg
- Iron10mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium319mg
- Manganese5mg
- Phosphorus671mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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