Breakfast-To-Go Smoothie Recipe

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Frozen blueberries are blended into milk with greek-style yogurt for a breakfast smoothie.

3.5
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Breakfast-To-Go Smoothie
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ingredients serve

Ingredients for Breakfast-To-Go Smoothie Recipe

  • 1 cup Fat free milk
  • 1/2 cup Frozen blueberries
  • 1/2 cup Plain fat free greek yogurt
  • 1/4 cup Old fashioned oats
Nutrition
value
415
calories per serving
5 g Fat17 g Protein71 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    71g
  • Fiber
    2g

MacroNutrients

  • Carbs
    71g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    552mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    477mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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