Grain Free Breakfast Cookies Recipe

Recipe By Honest Cooking

4.4
12 Rating -
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Grain Free Breakfast Cookies
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ingredients serve

Ingredients for Grain Free Breakfast Cookies Recipe

  • 75 gram Banana flour replaceable with plantain flour
  • 75 gram Cassava flour
  • 50 gram Tigernut flour i use oragnic gemini
  • 25 gram Arrowroot flour
  • 65 gram Coconut Oil Melted
  • 10 gram Coconut sugar or date sugar
  • 15 gram Apple cider vinegar
  • 25 gram Coconut milk
  • 1/4 Banana mashed
  • 1/2 teaspoon Alcohol free vanilla extract
  • 1/2 pinch Cinnamon
  • As required To garnish optional
  • 1.50 Apricots
Nutrition
value
707
calories per serving
40 g Fat5 g Protein80 g Carbs14 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    5g
  • Carbs
    80g
  • Fiber
    14g

MacroNutrients

  • Carbs
    80g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking