Oatmeal Chia Cups Recipe

Recipe By Simply Recipes

Grab-and-go oatmeal and chia breakfast cups Top them with yogurt, fresh fruit, and nuts to make a satisfying meal. Easy to make vegan or gluten-free.

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Ingredients For Oatmeal Chia Cups Recipe

Nutrition
value
241
calories per serving
8 g Fat8 g Protein35 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 8 g Protein
  • 35 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    265 mg
  • Iron
    5 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    160 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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