Oatmeal Chia Cups Recipe

Name: Oatmeal Chia Cups Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By Simply Recipes

Grab-and-go oatmeal and chia breakfast cups Top them with yogurt, fresh fruit, and nuts to make a satisfying meal. Easy to make vegan or gluten-free.

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15minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Oatmeal Chia Cups Recipe

2 tablespoon Old fashioned rolled oats
1 tablespoon Chia seeds
0.33000000000000007 cup Milk, any kind, including non dairy
0.33000000000000007 cup Plain or vanilla yogurt, any kind, including non dairy
1 teaspoon Honey, maple syrup, or sweetener of your choice, to taste

Nutrition
value

241

calories per serving

8 g Fat8 g Protein35 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
8 g Protein
35 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
35 g
Protein
8 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
265 mg
Iron
5 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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