Oatmeal Chia Cups Recipe

Name: Oatmeal Chia Cups Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By Simply Recipes

Grab-and-go oatmeal and chia breakfast cups Top them with yogurt, fresh fruit, and nuts to make a satisfying meal. Easy to make vegan or gluten-free.

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15minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Oatmeal Chia Cups Recipe

2 tablespoon Old fashioned rolled oats
1 tablespoon Chia seeds
0.33000000000000007 cup Milk, any kind, including non dairy
0.33000000000000007 cup Plain or vanilla yogurt, any kind, including non dairy
1 teaspoon Honey, maple syrup, or sweetener of your choice, to taste

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Nutrition
value

241

calories per serving

8 g Fat8 g Protein35 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
8 g Protein
35 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
35 g
Protein
8 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
265 mg
Iron
5 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.