Peanut Butter Banana Baked Oatmeal With Chia Seeds Recipe

Recipe By Slurrp

This Peanut Butter Banana Baked Oatmeal with Chia Seeds is a delicious and nutritious breakfast option. It combines the flavors of peanut butter and banana with the added benefits of chia seeds. The oatmeal is baked to perfection, resulting in a soft and chewy texture. It's a great make-ahead dish that can be enjoyed warm or cold. This recipe is also gluten-free and vegan-friendly.

4.3
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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Peanut Butter Banana Baked Oatmeal With Chia Seeds
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Ingredients for Peanut Butter Banana Baked Oatmeal With Chia Seeds Recipe

  • 0.33 Ripe Bananas
  • 1/25 cup Peanut Butter
  • 0.33 tablespoon Maple Syrup
  • 1/4 cup Almond Milk
  • 0.17 teaspoon Vanilla Extract
  • 0.33 cup Rolled Oats
  • 0.33 tablespoon Chia Seeds
  • 0.17 teaspoon Cinnamon
  • 1/25 teaspoon Salt

Directions: Peanut Butter Banana Baked Oatmeal With Chia Seeds Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a baking dish.
  • STEP 2.In a large bowl, mash the bananas until smooth. Add the peanut butter, maple syrup, almond milk, and vanilla extract. Stir until well combined.
  • STEP 3.Add the rolled oats, chia seeds, cinnamon, and salt to the bowl. Mix until all the ingredients are evenly incorporated.
  • STEP 4.Pour the mixture into the greased baking dish and spread it out evenly.
  • STEP 5.Bake for 25-30 minutes, or until the top is golden brown and the oatmeal is set.
  • STEP 6.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 7.Serve warm or cold, and top with additional sliced bananas, a drizzle of peanut butter, and a sprinkle of chia seeds, if desired.

Cooking Tips

  • Make sure to use ripe bananas for the best flavor and sweetness.
  • Feel free to customize the recipe by adding your favorite nuts, seeds, or dried fruits.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Peanut Butter Banana Baked Oatmeal can be served as a breakfast or a healthy snack.
  • To reheat, simply microwave a portion for about 1 minute or until warm.
  • You can also enjoy it cold straight from the refrigerator.
Nutrition
value
302
calories per serving
20 g Fat8 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    208mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp