Orange Cranberry Baked Oatmeal Cups Recipe

Name: Orange Cranberry Baked Oatmeal Cups Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By She Likes Food

These orange cranberry baked oatmeal cups are perfect for an easy and delicious make ahead breakfast.

4.2

28 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Orange Cranberry Baked Oatmeal Cups Recipe

0.33 cup Old fashioned oats, gluten free certified if necessary
1/50 cup Coconut sugar or brown sugar
0.08 teaspoon Ground cinnamon
0.08 teaspoon Baking powder
1/25 teaspoon Salt
0.17 tablespoon Ground flaxseed
0.17 cup Plan silk soymilk
0.17 teaspoon Vanilla extract
1/50 cup Pure maple syrup
0.08 Zest of orange
0.17 tablespoon Orange juice
0.08 cup Chopped fresh cranberries, or 1/2 cup dried cranberries

Nutrition
value

118

calories per serving

3 g Fat4 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food