Quinoa & Chia Oatmeal Mix Recipe
Recipe By EatingWell
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
4.8
11 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa & Chia Oatmeal Mix Recipe
- 0.17 cup Old fashioned rolled oats
- 0.08 cup Rolled wheat and/or barley flakes
- 0.08 cup Quinoa
- 0.08 cup Dried fruit, such as raisins, cranberries and/or chopped apricots
- 1/25 cup Chia and/or hemp seeds
- 0.08 teaspoon Ground cinnamon
Nutrition
value
value
171
calories per serving
4 g Fat7 g Protein25 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs25g
- Fiber4g
MacroNutrients
- Carbs25g
- Protein7g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell