Current Totals
Fat
23g
Protein
9g
Carbs
27g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
137mg
Iron
5mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
229mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment