2 flakes pods small garlic flake, peeled and kept whole
1 tablespoon poppy seeds
1 tablespoon cumin seeds
8 flakes Garlic
2.5 inch long piece ginger
1.5 teaspoon Turmeric
2 teaspoon coriander seeds
1 teaspoon chilli powder
As required Salt
Nutrition value
572
calories per serving
42 g Fat34 g Protein11 g Carbs4 g FiberOther
Current Totals
42 g Fat
34 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
34 g
Fiber
4 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
128 mg
Iron
5 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
5 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
376 mg
Selenium
1 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment