This is a very famous pickle from the state of andhra pradesh. Gongura (sorrel leaves) are sour in taste and are also added to many veg and non veg dishes to give them the tangy flavour apart from making the pickles and chutneys..
Ingredients For Gongura pickle/sorrel leaves pickle Recipe
1 bunch Gongura leaves
1 garlic ................. pod
1 teaspoon Fenugreek seeds / methi seeds
1 tablespoon coriander seeds
1 tablespoon Mustard seeds
2 Dry red chillies
pinch asafoetida ......... a generous
1 tablespoon Red chilli powder
As required Salt
0.5 teaspoon turmeric powder
1 cup Oil
Nutrition value
194
calories per serving
21 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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