Gobhi Kofta With Dal Prantha For Lunch Box Recipe

Name: Gobhi Kofta With Dal Prantha For Lunch Box Recipe
Total time: 60 min
Yield: 2
Cuisine: Lebanese

Recipe By Better Butter

Delicious gobi kofta.

4.4

24 Rating - Rate

Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Gobhi Kofta With Dal Prantha For Lunch Box Recipe

250 gram Gobhi
4 piece Galic
10 gram Ginger
4 Tomato
Salt As per taste
2 teaspoon Degi mirch
2 teaspoon Garam Masala
4 teaspoon Kitchen king
100 gram besan
5 tablespoon Refined Oil to deep fry
2 teaspoon Ajwain
2 teaspoon Haldi
1 tablespoon dhania powder
pinch Heeng
1 Onion big
0.25 Fresh dhaniya katori
1 teaspoon Kasoori methi
1 teaspoon Jeera
1 teaspoon Rai
2 tablespoon Malai

Nutrition
value

636

calories per serving

41 g Fat20 g Protein45 g Carbs22 g FiberOther

Current Totals

41 g Fat
20 g Protein
45 g Carbs
22 g Fiber

MacroNutrients

Carbs
45 g
Protein
20 g
Fiber
22 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
157 mg
Iron
10 mg
Vitamin A
3668 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
385 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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