Gobhi Kofta With Dal Prantha For Lunch Box Recipe
Recipe By Better Butter
Delicious gobi kofta.
4.4
24 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobhi Kofta With Dal Prantha For Lunch Box Recipe
- 125 gram Gobhi
- 2 piece Galic
- 5 gram Ginger
- 2 Tomato
- As required Salt As per taste
- 1 teaspoon Degi mirch
- 1 teaspoon Garam Masala
- 2 teaspoon Kitchen king
- 50 gram besan
- 2.50 tablespoon Refined Oil to deep fry
- 1 teaspoon Ajwain
- 1 teaspoon Haldi
- 1/2 tablespoon dhania powder
- pinch Heeng
- 1/2 Onion big
- 0.13 Fresh dhaniya katori
- 1/2 teaspoon Kasoori methi
- 1/2 teaspoon Jeera
- 1/2 teaspoon Rai
- 1 tablespoon Malai
Nutrition
value
value
636
calories per serving
41 g Fat20 g Protein45 g Carbs22 g FiberOther
Current Totals
- Fat41g
- Protein20g
- Carbs45g
- Fiber22g
MacroNutrients
- Carbs45g
- Protein20g
- Fiber22g
Fats
- Fat41g
Vitamins & Minerals
- Calcium157mg
- Iron10mg
- Vitamin A3668mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9385mcg
- Vitamin B120mcg
- Vitamin C164mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium237mg
- Manganese2mg
- Phosphorus338mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter