Ingredients For Goat's Cheese And Asparagus Tart Recipe
350 gram Fresh ricotta
120 gram Goat's cheese
0.25 cup Fresh Basil, Chopped
1 tablespoon Lemon rind, grated
2 bunch Asparagus, Trimmed
2 Sheets frozen puff pastry, just thawed
Olive Oil Spray
2 bunch Asparagus, extra, shaved
100 gram Perino tomatoes, quartered
1 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
Lemon rind, extra, to serve
Nutrition value
167
calories per serving
8 g Fat12 g Protein15 g Carbs6 g FiberOther
Current Totals
8 g Fat
12 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
224 mg
Iron
6 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment