Ingredients For Goat Curry With Five Whole Spices Recipe
1.5 pound Goat meat
1.5 cup Thinly slices onion
1 tablespoon Ginger+garlic paste
1 cup Tomato
1.5 tablespoon Coriander powder
1.5 teaspoon Whole peppercorn
1 stick Cinnamon
2 Bay leaves
2 Whole black cardamom
1 teaspoon Cumin seeds
2 tablespoon Oil
Nutrition value
495
calories per serving
28 g Fat38 g Protein29 g Carbs21 g FiberOther
Current Totals
28 g Fat
38 g Protein
29 g Carbs
21 g Fiber
MacroNutrients
Carbs
29 g
Protein
38 g
Fiber
21 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
355 mg
Iron
8 mg
Vitamin A
950 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
6 mg
Phosphorus
381 mg
Selenium
26 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment