Ingredients For Goat Cheese Scrambled Eggs With Pesto Veggies Recipe
2 cup Chopped kale
0.25 cup Julienne sun dried tomatoes
1 tablespoon Pesto
1 tablespoon Pumpkin seeds
2 Eggs and 1 egg white
Nutrition value
364
calories per serving
13 g Fat31 g Protein29 g Carbs10 g FiberOther
Current Totals
13 g Fat
31 g Protein
29 g Carbs
10 g Fiber
MacroNutrients
Carbs
29 g
Protein
31 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
641 mg
Iron
5 mg
Vitamin A
1874 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
509 mcg
Vitamin B12
0 mcg
Vitamin C
371 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
167 mg
Manganese
0 mg
Phosphorus
563 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment