Scrambled Eggs Recipe
Recipe By Chef Lolas Kitchen
Https: //www. youtube. com/watch?v=eau7ezip8qa delicately fried scrambled eggs with fresh tomatoes, onions, and chili powder. this is our family recipe and i thought i should share it with you. i hope you enjoy it how to make scrambled eggs.
5
22 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Scrambled Eggs Recipe
- 2 Eggs large
- 1/2 Tomato i used 1/2 of a large one
- 1/2 Onion i used 1/2
- 1.50-2.50 tablespoon Oil
- 1.50 tablespoon Canned fish tuna, salmon, sardine or any other variety
- pinch Pinch of salt
- 1/2 teaspoon Chili powder you can add any hot pepper if you want it hot
Nutrition
value
value
444
calories per serving
39 g Fat20 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat39g
- Protein20g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein20g
- Fiber5g
Fats
- Fat39g
Vitamins & Minerals
- Calcium85mg
- Iron5mg
- Vitamin A1208mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B631mg
- Vitamin B9339mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus262mg
- Selenium51mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen