Go For The Grains Casserole Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
• STEP 2.In a large saucepan, cook the quinoa, brown rice, and barley according to package instructions.
• STEP 3.In a separate pan, sauté the onion, garlic, and vegetables until they are tender.
• STEP 4.In a mixing bowl, combine the cooked grains, sautéed vegetables, and seasonings.
• STEP 5.Transfer the mixture to the greased casserole dish and spread it evenly.
• STEP 6.Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
• STEP 7.Remove from the oven and let it cool for a few minutes before serving.
• STEP 8.Serve the Go For The Grains Casserole as a main dish or a side, and enjoy!

Cooking Tips

• Feel free to customize the vegetables based on your preference and what you have on hand.
• You can add some protein to the casserole by including cooked chicken, tofu, or beans.
• For added flavor, sprinkle some grated cheese on top of the casserole before baking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the casserole in the oven or microwave before serving.

Storage and Serving

• Store any leftovers of the Go For The Grains Casserole in an airtight container in the refrigerator.
• To reheat, place the desired portion in the oven at 350°F (175°C) for about 15 minutes, or microwave on high for 2-3 minutes.
• Serve the casserole as a main dish with a side salad or steamed vegetables, or as a side dish alongside grilled chicken or fish.