Go For The Grains Casserole Recipe

Go For The Grains Casserole is a hearty and nutritious dish that combines a variety of grains and vegetables. Packed with fiber, vitamins, and minerals, this casserole is a great way to incorporate whole grains into your diet. The combination of quinoa, brown rice, and barley provides a satisfying texture, while the vegetables add a burst of flavor. This casserole is easy to make and can be enjoyed as a main dish or a side. It's perfect for meal prep and can be stored in the refrigerator for up to 3 days.

3.8
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Vegdiet
20minstotal
25minsPrep
55minsCook
20m.total
25m.Prep
55m.Cook
Go For The Grains Casserole
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ingredients serve

Ingredients for Go For The Grains Casserole Recipe

  • 1/10 cup Quinoa
  • 1/10 cup Brown Rice
  • 1/10 cup Barley
  • 1/10 Onion, Diced
  • 1/5 cloves Cloves Garlic, Minced
  • 1/5 cup Mixed Vegetables
  • 1/10 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as required Optional: Grated Cheese For Topping

Directions: Go For The Grains Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
  • STEP 2.In a large saucepan, cook the quinoa, brown rice, and barley according to package instructions.
  • STEP 3.In a separate pan, sauté the onion, garlic, and vegetables until they are tender.
  • STEP 4.In a mixing bowl, combine the cooked grains, sautéed vegetables, and seasonings.
  • STEP 5.Transfer the mixture to the greased casserole dish and spread it evenly.
  • STEP 6.Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
  • STEP 7.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 8.Serve the Go For The Grains Casserole as a main dish or a side, and enjoy!

Cooking Tips

  • Feel free to customize the vegetables based on your preference and what you have on hand.
  • You can add some protein to the casserole by including cooked chicken, tofu, or beans.
  • For added flavor, sprinkle some grated cheese on top of the casserole before baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave before serving.

Storage and Serving

  • Store any leftovers of the Go For The Grains Casserole in an airtight container in the refrigerator.
  • To reheat, place the desired portion in the oven at 350°F (175°C) for about 15 minutes, or microwave on high for 2-3 minutes.
  • Serve the casserole as a main dish with a side salad or steamed vegetables, or as a side dish alongside grilled chicken or fish.
Nutrition
value
273
calories per serving
7 g Fat21 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    21g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    2mg
  • Vitamin A
    1334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp