Go For The Grains Casserole is a hearty and nutritious dish that combines a variety of grains and vegetables. Packed with fiber, vitamins, and minerals, this casserole is a great way to incorporate whole grains into your diet. The combination of quinoa, brown rice, and barley provides a satisfying texture, while the vegetables add a burst of flavor. This casserole is easy to make and can be enjoyed as a main dish or a side. It's perfect for meal prep and can be stored in the refrigerator for up to 3 days.