Spicy Mexican Cauliflower Rice Recipe

Recipe By The Healthy Family And Home

This easy plant-based spicy mexican "Spanish" Cauliflower rice recipe is healthy a one-pot meal that's vegan, gluten-free, paleo-friendly and medical medium.

4.8
11 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Spicy Mexican Cauliflower Rice Recipe

Nutrition
value
581
calories per serving
3 g Fat13 g Protein122 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 13 g Protein
  • 122 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    9 mg
  • Vitamin A
    1054 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    149 mg
  • Manganese
    3 mg
  • Phosphorus
    266 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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