Spicy Mexican Cauliflower Rice Recipe

Recipe By The Healthy Family And Home

This easy plant-based spicy mexican "Spanish" Cauliflower rice recipe is healthy a one-pot meal that's vegan, gluten-free, paleo-friendly and medical medium.

4.8
11 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Spicy Mexican Cauliflower Rice
plan
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ingredients serve

Ingredients for Spicy Mexican Cauliflower Rice Recipe

  • 1/4 cup Organic white onion
  • 3/4 Cloves organic garlic
  • 3/4 cup Organic cauliflower rice
  • 1/2 cup Organic tomatoes
  • 1 teaspoon Organic green onions
  • 1/2 teaspoon Organic fresh cilantro
  • 1/4 teaspoon Organic ground paprika
  • 1/4 teaspoon Organic ground cumin powder
  • 1/4 teaspoon Organic chili powder
  • 1/4 teaspoon Himalayan pink salt
  • 0.13 teaspoon Organic cayenne pepper
Nutrition
value
581
calories per serving
3 g Fat13 g Protein122 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    122g
  • Fiber
    9g

MacroNutrients

  • Carbs
    122g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    9mg
  • Vitamin A
    1054mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    3mg
  • Phosphorus
    266mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Healthy Family And Home