Spicy Cauliflower Pakoras Recipe

Recipe By Good To Know

These delicious, crisp and spicy cauliflower pakoras are easy to make and are the perfect starter or party food treat that are sure to go down a treat.

5
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Spicy Cauliflower Pakoras
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ingredients serve

Ingredients for Spicy Cauliflower Pakoras Recipe

  • 10 Cauliflower florets, with as much of the stalks removed as possible
  • 75 gram Gram flour
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Cayenne Powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Salt
  • As required Water
Nutrition
value
245
calories per serving
5 g Fat22 g Protein22 g Carbs38 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    22g
  • Carbs
    22g
  • Fiber
    38g

MacroNutrients

  • Carbs
    22g
  • Protein
    22g
  • Fiber
    38g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    11mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    458mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    468mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    253mg
  • Manganese
    3mg
  • Phosphorus
    491mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know