Ingredients For Schnitzel With Sprout Salad Recipe
4 Gluten free chicken schnitzel
2 Lebanese cucumbers, seeded, julienned
1 Large green capsicum, thinly sliced
227 gram Can sliced water chestnuts, rinsed, drained, halved
3 Green Onions, Thinly Sliced
1 cup Bean sprouts, trimmed
80 gram Snow pea sprouts, trimmed, halved
0.33000000000000007 cup Small fresh mint leaves
2 tablespoon Shredded fresh thai basil leaves
2 tablespoon Gluten Free Soy Sauce
0.25 cup Olive oil
3 cup Steamed white rice, to serve
Nutrition value
1684
calories per serving
39 g Fat34 g Protein293 g Carbs21 g FiberOther
Current Totals
39 g Fat
34 g Protein
293 g Carbs
21 g Fiber
MacroNutrients
Carbs
293 g
Protein
34 g
Fiber
21 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
249 mg
Iron
19 mg
Vitamin A
466 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
360 mg
Manganese
4 mg
Phosphorus
765 mg
Selenium
8 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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