Ingredients For Gluten Free Make-Ahead Sausage, Mushroom, And Polenta Bake Recipe
1 pound Bulk italian sausage
1 Medium fresh jalapeno chile pepper, seeded and finely chopped
2 Cloves garlic, minced
24 ounce 1 jar gluten free marinara sauce
1 tablespoon Olive oil
4 cup Chopped fresh mushrooms
0.75 cup Thinly sliced green onions
2 Cloves garlic, minced
1 teaspoon Snipped fresh rosemary
0.5 cup Whipping cream
0.25 cup Dry white wine or gluten free chicken broth
0.5 teaspoon Salt
4 cup Gluten free chicken broth
0.5 cup Water
2 teaspoon Gluten free dried italian seasoning, crushed
1.5 cup Gluten free cornmeal
8 ounce Smoked provolone cheese, shredded
Nutrition value
236
calories per serving
15 g Fat15 g Protein7 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
15 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
15 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
182 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
