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Gluten Free Polenta With Eggs And Zucchini Recipe

Recipe By Better Homes and Gardens

.

4.6
16 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
Gluten Free Polenta With Eggs And Zucchini
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Ingredients for Gluten Free Polenta With Eggs And Zucchini Recipe

  • 0.13 cup Dried tomatoes
  • 0.56 cup Milk
  • 3.50 ounce 1 can gluten free, reduced sodium chicken broth
  • 1/4 cup Yellow cornmeal
  • 0.08 cup Grated parmesan cheese
  • 1/4 tablespoon Olive oil
  • 1/4 Small onion, thinly sliced
  • 1/2 Small zucchini and/or yellow summer squash, thinly sliced lengthwise
  • 1/4 Small yellow or green sweet pepper, cut into strips
  • 1/4 Small lemon
  • 2 Egg
  • As required Fresh italian parsley, shaved parmesan cheese, and/or italian seasoning
Nutrition
value
396
calories per serving
23 g Fat25 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    25g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    4mg
  • Vitamin A
    504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    432mg
  • Selenium
    52mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens